10 Reason Why Fad Diets Suck

Fad Diets Suck

A Fad diet is a conventional diet that promises people fast results through simple methods. These diets are very tempting given that losing weight is a challenge to many people with most of them having a misconception that they can lose weight overnight. The fact is fad diets are all hype and may cause you, even more, harm than good.Below Are 10 Reasons why Fad Diets Suck: Continue reading

The Science Behind Weight Loss Programs

How Do Weight Loss Programs Work?

While millions of Americans can tell you about cult diets like the South Beach Diet or the Atkins Diet, most of them can’t assure you whether such diets are scientifically healthy. The confusion across the science behind dieting and weight loss has stoked controversy both among health and
fitness experts, and lay individuals who would like to lose weight.

Look no further than the controversy over the low-carb, high-fat Atkins Diet. Proponents of the High-protein, high-fat diet argued that excessive amounts of fat are really good for weight loss, arguing that “One can lose weight on a low-calorie diet if it is principally composed of fat calories or carbohydrate calories or protein calories” (reference).

Not so, argued other health experts. The Journal of the American Dietetic Association(JADA) ran a series of health analyses and encountered that the scientific information disagreed with the high-fat argument (source).

 Continue reading