Bodybuilding Facts

What You Need To Know About Bodybuilding

Bodybuilding attracts enthusiasts for many reasons. One of the more popular reasons among us is that they love to build those big muscles to impress the girls. Bodybuilding is also a popular way to lose weight because when you build muscle you increase your metabolism. Metabolism helps to burn calories and then you lose weight. There are those who do bodybuilding as a career because they enjoy the competitions, intense training and thrill of success. What ever your reason for bodybuilding, there are important aspects of the art that you should keep in mind to be successful. There are plenty of myths surrounding bodybuilding and sorting truth from myth will help you to be successful. Continue reading

How to Spend Less Time Cooking

Spend Less Time Cooking

One of the biggest lies you see commonly in books and on-line is that you can cook a meal in ten minutes.

How often have you seen books with titles like ‘Ten Minute Meals’?

There are a few things you can cook in ten minutes but really these don’t get much more ambitious than beans on toast or ‘an egg’.
If you want to make an actual meal though, you’ll spend a lot more time in the kitchen. The perfect example of this is when you see an instruction like ‘take your chopped onion’. Hang on a second! Where did this onion come from? Who chopped it? The onion fairies?
But even the books that don’t use these little tricks fail to acknowledge that you will spend more time clearing the surfaces, washing up afterward, finding the food in the cupboards and even shopping for those things. A ten-minute meal in reality takes 30 minutes if you’re lucky! Continue reading

How to Speed Read

Speed Reading

Looking to save yourself time and get more done in the small amounts of time you do have in the day?

Then how about trying to speed read?

Speed read is the process of scanning through text while at the same time still taking in all the information. This is something some people are very good at and other people struggle with, so let’s look at some methods you can use to learn it. Continue reading

How to Achieve Freedom by Working Online

The Freedom of Working Online

At its most fundamental, time is freedom. The more time you have that is your own, the more choices you have regarding what you want to do and how you want to direct the course of your life. What this tells you is that you can increase your freedom and stop feeling like you’re being led around in your own life by freeing up more time. Continue reading

Clean Eating

Staying Healthy in a Simple Way by Eating Clean

Introduction
So much emphasis with gusto has been put on eating the right kind of foods and avoiding ‘bad foods’. This sort of movement has created quite a stir in many phases of dieting and the food industry with each and every one having a different definition of what clean eating is. Either way, it all points to eating certain foods which are healthy and avoiding those categorized as ‘not healthy’.

The main aim is to ensure you eat and stay healthy as a result. We are what we eat, as it goes and so it should be that we eat clean foods. Clean eating can also be called eating real foods. When we speak about real foods, we mean foods which are as close as possible to their natural state. The shortest route of getting it to your plate is normally preferred than packaging, flavoring and coloring and all refining processes. This ensures it is free from chemicals, unhealthy fats and all sorts of junk that can cause health problems in the long run. Continue reading

10 Reason Why Fad Diets Suck

Fad Diets Suck

A Fad diet is a conventional diet that promises people fast results through simple methods. These diets are very tempting given that losing weight is a challenge to many people with most of them having a misconception that they can lose weight overnight. The fact is fad diets are all hype and may cause you, even more, harm than good.Below Are 10 Reasons why Fad Diets Suck: Continue reading

The Science Behind Weight Loss Programs

How Do Weight Loss Programs Work?

While millions of Americans can tell you about cult diets like the South Beach Diet or the Atkins Diet, most of them can’t assure you whether such diets are scientifically healthy. The confusion across the science behind dieting and weight loss has stoked controversy both among health and
fitness experts, and lay individuals who would like to lose weight.

Look no further than the controversy over the low-carb, high-fat Atkins Diet. Proponents of the High-protein, high-fat diet argued that excessive amounts of fat are really good for weight loss, arguing that “One can lose weight on a low-calorie diet if it is principally composed of fat calories or carbohydrate calories or protein calories” (reference).

Not so, argued other health experts. The Journal of the American Dietetic Association(JADA) ran a series of health analyses and encountered that the scientific information disagreed with the high-fat argument (source).

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