Natural Ways to Deal with Anxiety Attacks

Dealing with Anxiety Attacks

Anxiety attacks are unhealthy to the overall well-being of a person. It can alter the way a person lives. If under an anxiety attack, a person thinks, reacts, and behaves abnormally. This happens because the chemicals in the body tip their balance, hence worsening the effects of anxiety even further. As a result, the person feels physical pain, experiences irrational fear, and shows disproportioned reaction over things.

His social life may suffer including his relationship to his friends, relatives, family, and even to him/herself. If the condition is not addressed and properly treated, the person may think that his life is worthless. In extreme case, he may commit suicide. Thus, on the onset of anxiety, treatment is necessary. Here are some of the possible natural treatments for anxiety attacks: Continue reading

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A Simple Formula For Overcoming Fear and Worry

How To Overcome Fear and Worry

If you ask most people why they have not achieved their goals or the level of success they desire, they will usually respond with some built-in excuse (negative belief) that is holding them back. Underlying this excuse or negative belief is usually a fear or worry. How many times have you attempted something new, only to stop before you ever got started because you were afraid of what others may think? Or you don’t think you have the time or money or both? Or because you believe are inexperienced or lack the knowledge to succeed?

Someone once defined F.E.A.R. as False Evidence Appearing Real, which means we have chosen to believe in something that is not really true. But because it is our belief, it is our reality. Worry is nothing more than Continue reading

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